A Single Goal: How the Aim of Yoga and Mental Health Counselors are One and the Same

Contrary to popular Western belief, the purpose of yoga is not to have a tight butt or be able to touch your toes to your head.

From its inception, yoga has always been a practice of calming the mind to relieve suffering, find inner peace and enjoy a better quality of life. A quiet mind, freedom from suffering and inner peace are exactly what your trauma clients are searching for.

In this video, Debra Premashakti Alvis, PhD reveals how yoga practice and mental health practice share the same singular goal, and why yoga can be an effective complement to traditional therapy.



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Debra Premashakti Alvis PhD
Debra Premashakti Alvis, PhD, is a licensed psychologist and private practitioner with over 30 years of clinical experience in supporting clients’ recovery from trauma, mood and relational concerns. Debra began working with parts of the self over three decades ago training extensively in Jungian oriented psychotherapy and contemplative approaches. She applied movement, mindfulness, and the expressive arts to explore parts of the self. She deepened her understanding of inner parts through multiple Internal Family Systems therapy educational trainings, combining her embodied contemplative approach with the IFS model. She finds that this integrative approach strengthens the self through facilitating the resolution of inner conflicts.

A seasoned international presenter and consultant, Dr. Alvis is a therapeutic yoga educator and mindfulness meditation teacher. She retired as faculty member from the University of Georgia where she developed and led the mind/body program. The program included a clinician training program integrating mindfulness, yoga and psychotherapy. A personal contemplative practice, research experience, and a deep understanding of Polyvagal Theory further enrich her presentations. She draws upon this unique background to provide effective, easily applicable skills designed for immediate integration into clinicians’ practices.
In addition to teaching, Dr. Alvis maintains a private practice and has more than 25 years of clinical experience in treating clients with a variety of conditions by mindfulness principles, body-oriented principles and traditional psychotherapeutic approaches. She also has an over 30-year personal contemplative practice.

 

Speaker Disclosures:
Financial: Debra Alvis maintains a private practice and receives a speaking honorarium from PSIvet, Ridgeview Institute, Twin Lakes Recovery Center, eCare, Essential Therapy Training, Alma, CEU Creations and Mountain Area Health Education Center. She is a paid consultant for Evergreen Certifications. Debra Alvis receives a speaking honorarium and recording royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Debra Alvis is a member of the American Association of College Student Personnel, the Association for Contemplative Mind in Higher Education, the Association of Specialists in Group Work, the Athens Area Psychological Association, and the Georgia Psychological Association.

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