How to Break Free from Anxiety, Rumination, and Worry
In this short video, I introduce you to this new CBT deck and describe how to get the most out of it. Grounded in my Think Act Be approach, each evidence-based practice is designed to help you find relief from worries about the future or ruminations about the past. I’ll also walk you through a simple breathing exercise from the deck so you’ll know firsthand the kind of practices you’ll find here. So thank you for taking the time to watch, and I hope you find ways every day to calm your mind, soothe your nervous system, and live your life to the fullest.
- Question scary thoughts
- Face your fears directly
- Be more engaged in the present
- Live fully even in uncertain times
See why Angela says "Seth’s approach makes the core skills of CBT accessible, clear, and doable."
Seth J. Gillihan, PhD, is a licensed psychologist and creator of the Think Act Be online school. He specializes in evidence-based mindful CBT for depression, anxiety, OCD, PTSD, stress, and insomnia. Seth is a certified therapist and supervisor in Prolonged Exposure therapy for PTSD and a Fellow of the Center for Neuroscience and Society at the University of Pennsylvania. He served on the faculty of the world-renowned Center for Treatment and Study of Anxiety as well as the department of psychiatry, and he also taught full time in the psychology department at Haverford College.
Seth is also best-selling author of several books, including Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace (forthcoming); The CBT Deck; The CBT Deck for Anxiety, Rumination, & Worry; The CBT Deck for Kids & Teens (co-author); The CBT Flip Chart; A Mindful Year (co-author). Seth has also co-authored over 40 book chapters and peer-reviewed research articles, and he has presented his research nationally and internationally.
Speaker Disclosures:
Financial: Seth Gillihan maintains a private practice and is a consultant with Bloom Self-Therapy app, Waking Up app, and Everyday Health. He is the host of Think Act Be podcast and receives royalties as a published author. Seth Gillihan receives a speaking honorarium, recording, and book royalties from Psychotherapy Networker and PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: Seth Gillihan is a member of the Association for Behavioral and Cognitive Therapies and the International OCD Foundation.
