Melt Worry and Relax Card Deck

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Do you worry too much?

Feel anxious, stressed, or tired?

This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxation, and behavioral therapy, each card will help you melt worry and anxiety quickly and easily.

There are four types of color-coded cards from clinically proven types of therapy:

• Thinking cards, based in cognitive therapy which directly changes your thoughts.
• Being Mindful cards, based in mindfulness, to help you to increase awareness, be in the moment and increase acceptance.
• Relaxing cardsto help you relax your body and thereby your mind.
• Doing cards, based in behavioral therapy which helps you to change your habits and behaviors to manage anxiety and worry.