Adrenal Health
Stress Response, Hormone Balance & Building Resiliency
- Speaker:
- Cindi Lockhart, RDN, LD, IFNCP
- Duration:
- 1 Hour 31 Minutes
- Format:
- Audio and Video
- Copyright:
-
May 20, 2021
- Product Code:
- POS064690
- Media Type:
- Digital Seminar
Description
Stress is unavoidable. And unfortunately, we live in a society where it’s ok to work ourselves into total exhaustion. It not only affects our health and daily function, but also every other hormonal system – insulin resistance, thyroid function, and sex hormone balance.
In this extensive training, you’ll finally get the adrenal health training you’ve been waiting for. Cindi Lockhart, RDN, LD, IFNCP will explore how simple lifestyle modifications can enhance adrenal function and help your patients feel better.
The impact of these easy, yet intentional behavior changes are significant. With this approach, symptoms of these adrenal issues can be mitigated without medications. Learn strategies to:
- Naturally manage stress and improve sleep
- Identify the specific action steps to optimize your patients’ nutritional status
- Kick those salt or sugar cravings to the curb!
You have the power to guide your patients to better well-being. Thanks to Cindi’s proven methods, you can arm yourself with tools you can easily integrate and immediately apply — as soon as your next session!
Credit
Handouts/Brochure
| File type | File name | Number of pages | |
|---|---|---|---|
| Manual - Adrenal Health (1.8 MB) | 36 Pages | Available after Purchase |
Speaker
Cindi Lockhart, RDN, LD, IFNCP Related seminars and products
Lockhart Wellness Solutions, LLC
Cindi Lockhart, RDN, LD, IFNCP, is board-certified as an integrative and functional nutrition practitioner with over 30 years in professional practice. She has trained nutrition, fitness, and medical practitioners throughout most of her career, yet maintains a personal practice with clients as she believes that the only way she can effectively educate and inspire other practitioners is through her own practical experience with clients. In addition to educating on how Food is Medicine, Cindi also specializes in coaching clients and practitioners on the importance of managing stress, optimizing sleep, proper exercise and movement, and reducing exposure to environmental toxins. Cindi has extensive expertise in women’s health issues including perimenopause/menopause and thyroid dysfunction as well as autoimmunity, gut health, weight management, cardiometabolic health (insulin resistance, diabetes, heart disease), fasting, histamine intolerance, mold detox, and long COVID.
Financial: Cindi Lockhart is the owner and founder of Lockhart Wellness Solutions, LLC. and is a contributing author for Experience Life Magazine. She receives compensation from Fullscript. Cindi Lockhart receives a speaking honorarium and recording royalties from PESI, Inc. All relevant financial relationships with ineligible organizations have been mitigated.
Non-financial: Cindi Lockhart is a member of the Academy of Nutrition and Dietetics, Dietitians in Integrative & Functional Medicine, the Institute for Functional Medicine, and the Integrative & Functional Nutrition Academy.
Additional Info
Access for Self-Study (Non-Interactive)Access never expires for this product.
Questions?
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Objectives
- Investigate the common symptoms and causes of adrenal dysfunction, as well as its impact on other hormones.
- Determine the impacts of chronic stress (adrenal dysfunction) on insulin, thyroid, and sex hormone balance as well as the 3 stages of dysfunction.
- Determine a customized approach to optimizing stress resilience via diet, exercise, sleep, mindfulness, and environmental exposures.
Outline
Adrenal Function and Fatigue- Role of cortisol in the body
- Stress and impact on hormone balance
- Insulin
- Thyroid
- Sex hormones – steroidogenic pathway
- Diurnal pattern
- Lab testing options
- 3 stages of dysfunction – GAS
- IBS
- Hypothyroidism
- Hashimoto’s
- Type II diabetes
- Anxiety
- Chronic fatigue
- Depression
- Fibromyalgia
- Physical
- Mental/emotional
- Nutritional
- Environmental
- Physiological
- Nutrition
- Exercise
- Sleep
- Stress Management - mindfulness
- Environmental exposures
Target Audience
- Chiropractors
- Exercise Physiologists
- Occupational Therapists
- Occupational Therapy Assistants
- Personal Trainers
- Physical Therapists
- Physical Therapy Assistants
- Strength and Conditioning Coaches
Reviews
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