Behavior Change and Making Habits Stick
- Speaker:
- Chris Mohr, PhD, RD
- Duration:
- 2 Hours
- Format:
- Audio and Video
- Copyright:
-
May 16, 2023
- Product Code:
- POS065324
- Media Type:
- Digital Seminar
Description
Lifestyle is discussed as the gold standard of health care … but behavior change is not easy. And very few clinicians have actionable tools that equip patients to make healthy habits stick long term.
Learn a step-by-step framework and master this evidence based, whole person approach to treat – and often reverse – up to 80% of chronic disease. Led by nationally recognized wellbeing expert, Chris Mohr, PhD, RD this session explores the relationship between lifestyle, behavioral and environmental drivers alongside major modern chronic diseases.
Credit
Speaker
Chris Mohr, PhD, RD Related seminars and products
Christopher R. Mohr, PhD, RD, is an internationally recognized subject matter expert and speaker about nutrition and well-being. He’s on the Men’s Health Magazine Advisory Board and has worked closely with some of the largest food companies and corporations in the world, including Deloitte, Delta Airlines, Johnson & Johnson and more, to help navigate the intersection of science and application among consumers. His expertise has had him present at the White House and CIA and he has presented in over 10 countries and almost all 50 states in the US.
He holds a doctorate in Exercise Physiology from the University of Pittsburgh, a MS in Nutrition from the University of Massachusetts, is a Registered Dietitian and has a BS in Nutrition from Penn State.
Speaker Disclosures:
Financial: Christopher Mohr receives compensation as an international speaker, consultant, and author. He previously received a speaking honorarium from Jazz Pharmaceuticals. Christopher Mohr receives a speaking honorarium and recording royalties from PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: Christopher Mohr serves as an advisory board member for Men's Health Magazine and is a content creator and delivery for Well-Being Apps.
Additional Info
Access for Self-Study (Non-Interactive)Access never expires for this product.
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Objectives
- Assess steps to successful behavioral changes.
- Utilize appropriate interview techniques to lead patients through the steps of successful change and habit implementation.
- Develop elements for putting sustainable behavior changes into practice
Outline
- Process of change
- Strategies to move toward positive change
- Habit stacking
- Learning positive habits
- Unlearning negative habits
- Self-monitoring
- Assessing for change readiness
- Fixed vs growth mindset
- Leading toward change with motivational interviewing
- Developing life habits and putting change into action
Target Audience
- Nurses
- Nurse Practitioners
- Physician Assistants
- Pharmacists
- Physical Therapists
- Physical Therapy Assistants
- Occupational Therapists
- Occupational Therapy Assistants
- Chiropractors
- Dietitians
- Exercise Physiologists
- Strength and Conditioning Coaches
- Athletic Trainers
Reviews
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