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Digital Seminar

Breathing for Performance

$129.99 Standard

Help your patients restore optimal breathing, stay injury free and ultimately perform better with these targeted interventions for LBP, tight hip flexors, neck tension and pelvic floor dysfunction.  You’ll unlock new and innovative treatment techniques including manual therapy, cups, kinesiology tape, floss bands, foam rollers and vibration tools. And the best part? This recorded session is experiential – feel the difference as you’re guided through the key strategies that lock in changes long term! 

Here's What You'll Learn


  • Breathing Foundational Background
    • Anatomy of respiratory muscles
    • How to quickly assess breathing: diaphragmatic vs. apical
    • Why and how breathing can become dysfunctional in healthy individuals
  • Importance of Diaphragmatic Breathing
    • Psychological and physiological benefits of diaphragmatic breathing practices
    • Role in athletic environments (psychological and physiological)
    • Role in injury prevention
  • Key Strategies to Facilitate Diaphragmatic Breathing
    • The concept of posture stacking
    • How the body & brain communicate with each other (body maps)
    • Hands-on strategies to facilitate diaphragmatic breathing (hands, pods, floss etc)
    • How to lock in change: conscious becomes sub-conscious
  • Types of Breathing Techniques
    • Box Breathing
    • Wim Hof Breathing
  • Common MSK Dysfunctions Associated with Dysfunctional Breathing
    • Lower back pain
    • Hip flexor tension
    • Neck tension / UFT tone
    • Pelvic floor dysfunction (SUI vs Urgency)
  • FAQ and Case Studies

Everything You're Getting


  • More than 2 hours of video content
  • Up to 2.0 CE credits
  • Certificate of completion
  • Handouts and resources

Meet Your Experts


Elizabeth Frey, FCAMPT, MCISC (MANIP), MSc. PT, MSc, BPHE, BSc, MCPA

Toggle speaker biography

Elizabeth Frey, FCAMPT, MCISC (MANIP), MSc. PT, MSc, BPHE, BSc, MCPA

Liz holds a BSc and BPHE from Queen’s University; a MSc in Exercise Physiology from the University of Toronto, a MSc (PT) from McMaster University, and a MCISC (Manip) from University of Western Ontario. She is a member of the CPA and a fellow of the Canadian Academy of Manipulative Physical Therapists (FCAMPT). Liz is also a Contemporary Medical Acupuncture provider.

Liz is a clinic owner and practicing physiotherapist with a specialty in pelvic health physiotherapy. She is an instructor for Rocktape® Canada, a clinical lab facilitator at the University of Toronto, and a clinical supervisor for physiotherapy students.

As an orthopaedic and pelvic health physiotherapist, Liz integrates her over 10 years of clinical expertise to provide a unique whole-body approach to wellness. Liz’s practice focuses on helping women navigate pregnancy, menopause, and everything in between. Her care model addresses the underlying dysfunction causing injury and provides education to help prevent future re-injury. Her patient-centered approach empowers her patients to set goals, balance muscular dysfunction, and work toward optimal health. She does all of this through hands-on techniques, comprehensive education, and tailored progressive exercise programs.

Personally, as a busy mother of three children, the health habits that don’t slip for Liz are mindset and exercise – it is her positive outlook and passion to stay strong and mobile as she ages that are a few of her defining features.
 

Speaker Disclosures:
Financial: Elizabeth Frey is the owner of PhysioPlus Health Group, an instructor with Rock Tape, and has an employment relationship with Fringe. She receives a speaking honorarium and recording royalties from PESI, Inc.
Non-financial: Elizabeth Frey is a member of the Canadian Academy of Manipulative Physiotherapy and the Women’s Health Division of the CPA.

100% Satisfaction Guarantee

Register for this intensive training course without risk. If you're not completely satisfied, give us a call at 800-844-8260.

We’re that confident you'll find this learning experience to be all that's promised and more than you expected.

PESI App


Access CE trainings on your phone or tablet through our free mobile app. Choose video or audio-only versions of online courses from the world's best instructors, and complete your CE requirements anywhere, anytime, at your own pace.


Access for Self-Study (Non-Interactive)

Access never expires for this product.

 

For a more detailed outline that includes times or durations of time, if needed, please contact cepesi@pesi.com  

Questions?

Visit our FAQ page at www.pesi.com/faq or contact us at www.pesi.com/info

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Media Type:
Digital Seminar
Product Code:
POS065139
Duration:
2 hours, 1 minute
Copyright:
May 12, 2022
Closed Captions:
Available
Format:
Audio and Video

ADA Needs


We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 1-800-844-8260.

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