Breath, Spine and Health: Diaphragmatic Techniques for Low Back and Core

Credit

Handouts/Brochure

Speaker

Mica Foster, DC Related seminars and products

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Mica Foster, DC, graduated from University of Bridgeport College of Chiropractic in 2005. She is also a licensed Craniosacral therapist, Reiki Master, HeartMath practitioner and Artist. She has a private practice in Hood River, Oregon. She treats a wide array of musculoskeletal disorders with a focus on finding ease and promoting stress reduction. She enjoys teaching "The art of meditation: drawing mandalas" to all ages. She has created "community coloring collaboration" walls to invite community involvement and communication. She has created "custom color pages for the classroom" to decrease stress and increase focus. Her art therapy has been distributed nationwide. Her illustrations have been featured in the book Ten Fingers Ten Toes Twenty Things Everyone Needs to Know in 2019.

 

Speaker Disclosures:
Financial: Dr. Mica Foster maintains a private practice. She receives a speaking honorarium and recording royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Mica Foster has no relevant non-financial relationships.

Additional Info

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Objectives

1. Analyze breathing mechanics and the five-diaphragm model to identify root causes of chronic low back pain and functional impairments.
2. Apply evidence-based diaphragmatic breathing techniques and myofascial release strategies to improve core stability and functional movement.
3. Design patient-centered exercise programs integrating posture, alignment, and mindful muscle engagement to enhance functional outcomes and prevent recurrence.

Outline

Breathe Easy: Foundations of The Five-Diaphragm Framework

• Explore how the five diaphragms support spinal and core health
• Connect breathing mechanics to posture, movement, and pain
• Recognize compensatory patterns that create dysfunction

Breaking the Pain Cycle: Connect Breath, Alignment, and Function

• Learn why traditional treatments often fail without addressing breathing dysfunction
• Link the respiratory diaphragm to core stability and alignment
• Relate breathing patterns to posture, pain, and movement issues
• Use breathing strategies to improve clinical outcomes

Proven Tools of the Trade: Techniques That Make a Difference

• Practice diaphragmatic breathing for pain relief and performance
• Apply myofascial release to improve function and alignment
• Integrate yoga-based exercises and breathing techniques for lasting stability in ADLs

Create Sustainable Solutions to Enhance Long Term Outcomes

• Create custom home programs for ADLs, sports, and work tasks
• Teach mindful muscle engagement for posture and movement
• Study case examples of the five-diaphragm model in action

Target Audience

• Athletic Trainers
• Chiropractors
• Licensed Massage Therapists
• Occupational Therapists
• Occupational Therapy Assistants
• Physical Therapists
• Physical Therapy Assistants