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Digital Seminar

Exercise Prescription for Lymphatic Health and Lymphedema


Speaker:
Kelly Sturm, PT, DPT, OnCS, CLT-LANA
Duration:
Approx 1 hr
Format:
Audio and Video
Copyright:
Jun 23, 2025
Product Code:
POS065635
Media Type:
Digital Seminar


Description

While there is increasing evidence supporting the role of exercise in managing lymphedema, many professionals are unaware of the latest research on how specific types of exercise (aerobic, resistance, flexibility) can enhance lymphatic drainage. Much of the education done for lymphedema certification for professionals remains outdates. As a result, exercise is an often-overlooked aspect of care.

Join Kelly, founder of Cancer Rehab, PT, LLC, and unlock targeted exercises that can enhance lymphatic function, reduce swelling, and prevent flare-ups. Kelly has developed one of the largest YouTube exercise libraries available for this patient population. Be prepared to access new updates on:

  • Rebounding
  • Aquatic therapy
  • Use of compression garments
  • Resistance training
  • Exercises parameters & contraindications
  • Flexibility, stretching, & fibrosis
  • Aerobic exercise
  • And more!

Credit

Planning Committee Disclosure - No relevant relationships

All members of the PESI, Inc. planning committee have provided disclosures of financial relationships with ineligible organizations and any relevant non-financial relationships prior to planning content for this activity. None of the committee members had relevant financial relationships with ineligible companies or other potentially biasing relationships to disclose to learners.  For speaker disclosures, please see the faculty biography.



* Credit Note - **

NOTE: Tuition includes one free CE Certificate (participant will be able to print the certificate of completion after passing the online post-test (80% passing score) and completing the evaluation). Instructional methods will include PowerPoint, didactic lecture, and others.

Continuing Education Information:  Listed below are the continuing education credit(s) currently available for this non-interactive self-study package. Program content is reviewed periodically per accrediting board rules for currency and appropriateness for credit. Credit approvals are subject to change. Please note, your state licensing board dictates whether self-study is an acceptable form of continuing education, as well as which credit types are acceptable for continuing education hours. Please refer to your state rules and regulations. If your profession is not listed, please contact your licensing board to determine your continuing education requirements and check for reciprocal approval. 
For other credit inquiries not specified below, please contact info@pesi.com or 800-844-8260 before purchase.

Materials that are included in this course may include interventions and modalities that are beyond the authorized practice of your profession.  As a licensed professional, you are responsible for reviewing the scope of practice, including activities that are defined in law as beyond the boundaries of practice in accordance with and in compliance with your profession's standards.  

For Planning Committee disclosures, please see the statement above.  For speaker disclosures, please see the faculty biography.


* Credit Note - ---

Earn up to 1.0 CE hours. Please see below, for more details, as credit amounts vary by state and profession. 


Nurses - Nurses, Nurse Practitioners, and Clinical Nurse Specialists

This self-study activity consists of 1.0 clock hours of continuing education instruction. Credit requirements and approvals vary per state board regulations. Please save the course outline, the certificate of completion you receive from this self-study activity and contact your state board or organization to determine specific filing requirements.


Nurses - California Nurses

PESI, Inc. is a provider approved by the California Board of  Registered Nursing, Provider #: 17118 for 1.0 self-study contact hours. 

** You will need to provide your license number to PESI. PESI must have this number on file in order for your hours to be valid.


Nurses - Florida Nurses

PESI, Inc. is an approved provider by the Florida Board of  Nursing. Provider #: FBN2858. These materials qualify for 1.0 self-study contact hours.

CE Broker


Occupational Therapists - Occupational Therapists & Occupational Therapy Assistants

 

PESI, Inc.  is an AOTA Approved Provider of professional development. PD activity approval ID# 12610. This Distance Learning-Independent is offered at .1  CEUs, Intermediate, OT Service Delivery. The assignment of AOTA CEUs does not imply endorsement of specific course content, products, or clinical procedures by AOTA.

Full attendance at this Distance Learning-Independent activity qualifies for 1.0 contact hours.

 


Occupational Therapists - Arizona Occupational Therapists & Occupational Therapy Assistants

CE credit is available. This self-study course consists of 1.0​ continuing education clock hours for Arizona OTs and OTAs. The Arizona Board of Occupational Therapy Examiners (R4-43-203) confirms acceptance of continuing education programs relevant to occupational therapy that are approved by the American Occupational Therapy Association (AOTA).


Occupational Therapists - Florida Occupational Therapists & Occupational Therapy Assistants

PESI, Inc. is an approved provider with the Florida Board of Occupational Therapy. Provider Number #50-399. This course qualifies for 1.0 self-study continuing education credits.

CE Broker


Physical Therapists - Alaska Physical Therapists & Physical Therapist Assistants

CE credit is available. This self-study course consists of 1.0 continuing education credit hours for Alaska Physical Therapists. The Board Rule 12 AAC 54.420 confirms acceptance of continuing education programs that are recognized by other state physical therapy licensing boards. PESI, Inc. is recognized by the Physical Therapy Board of California as an approval agency to approve providers.


Physical Therapists - Arizona Physical Therapists & Physical Therapist Assistants

CE credit is available. The Arizona State Board of Physical Therapy recognizes continuing competence activities that have been approved by any state PT association or national medical/health care association (e.g., AOTA, ASHA). This self-study activity consists of 1.0 clock hours of instruction applicable for physical therapists.


Physical Therapists - California Physical Therapists & Physical Therapist Assistants

PESI, Inc. is recognized by the Physical Therapy Board of California as an approval agency to approve providers. This self-study lecture qualifies for 1.0 continuing competency hours.


Physical Therapists - Physical Therapists & Physical Therapist Assistants

This self-study course consists of 1.0 clock hours of instruction that is applicable for physical therapists. CE requirements for physical therapists vary by state/jurisdiction. Please retain the certificate of completion that you receive and use as proof of completion when required.


Physical Therapists - Illinois Physical Therapists & Physical Therapist Assistants

PESI, Inc. is a Registered Physical Therapy Continuing Education Sponsor through the State of Illinois Department of Financial and Professional Regulation, Division of Professional Regulation. License #: 216.000270. This self-study course qualifies for 1.0 CE credit hours.


Physical Therapists - Kentucky Physical Therapists, Physical Therapist Assistants

This self-study course consists of 1.0 continuing education credit hours. For Kentucky licensees, according to 201 KAR 22:045, this self-study educational offering may be applied toward Category 2 continued competency requirements.  Please review the regulation to determine eligibility. 


Physical Therapists - New York Physical Therapists & Physical Therapist Assistants

PESI, Inc. is recognized by the New York State Education Department, State Board for Physical Therapy as an approved provider for physical therapy and physical therapy assistant continuing education. This self-study course qualifies for 1.2 contact hours.


Physical Therapists - North Carolina Physical Therapists & Physical Therapist Assistants

PESI, Inc. is an approved provider with the Illinois Division of Professional Regulation, Provider Number: 216.000270. This intermediate course is approved by the North Carolina Board of Physical Therapy Examiners by virtue of PESI Inc. approved provider status with the Illinois Division of Professional Regulation. This course qualifies for 1.0 continuing education hours.


Physical Therapists - Oklahoma Physical Therapists, Physical Therapist Assistants

CE credit is available. This asynchronous activity consists of 1.0 continuing education credit hours for Oklahoma Physical Therapists. Oklahoma Administrative Code 435:20-9-3.1 confirms acceptance of continuing education programs offered by providers approved by other state physical therapy licensing boards. PESI, Inc. is a Registered Physical Therapy Continuing Education Sponsor through the State of Illinois Department of Financial and Professional Regulation, Division of Professional Regulation. License #: 216.000270.


Physical Therapists - Pennsylvania Physical Therapists and Assistants

The Pennsylvania State Board of Physical Therapy recognizes approval by all other state boards. This self-study activity consists of 1.0 clock hours of instruction that is applicable for physical therapists.


Physical Therapists - Texas Physical Therapists & Physical Therapist Assistants

This self-study activity is provided by the Texas Board of Physical Therapy Examiners Accredited Provider #2706032TX and meets continuing competence requirements for physical therapist and physical therapist assistant licensure renewal in Texas. Instructional Level: Advanced. This activity will provide 1.0 CCUs. The assignment of Texas PT CCUs does not imply endorsement of specific course content, products, or clinical procedures by TPTA or TBPTE. Full attendance is required; no partial credits will be offered for partial attendance.


Physical Therapists - Utah Physical Therapists And Physical Therapist Assistants

This course is designed to meet the Utah DOPL Rule R156-24b-303b.2.c.iv - A commercial continuing education provider providing a course related to the practice of physical therapy. Please retain a copy of the advertising brochure and your certificate of completion to provide to your board should this be requested of you. This self-study activity consists of 1.0 clock hours of continuing education instruction.


Physical Therapists - Vermont Physical Therapists & Physical Therapist Assistants

CE credit is available. This course consists of 1.0 continuing education credit hours for Vermont Physical Therapists. The Board confirms acceptance of continuing education programs that are recognized by other state physical therapy licensing boards. PESI, Inc. is a Registered Physical Therapy Continuing Education Sponsor through the State of Illinois Department of Financial and Professional Regulation, Division of Professional Regulation. License #: 216.000270.


Physical Therapists - Virginia Physical Therapists & Physical Therapy Assistants

CE credit is available. This self-study course consists of 1.0 hours of type 2 continued competency credit for Virginia Physical Therapists and Physical Therapy Assistants. Regulation 18VAC112-20-131, Section B, (2) states that up to ten type 2 continued competency credits can be earned by completing independent study activities related to the clinical practice of physical therapy. 


Other Professions

This self-study activity qualifies for 1.0 continuing education clock hours as required by many national, state and local licensing boards and professional organizations. Save your activity advertisement and certificate of completion, and contact your own board or organization for specific requirements.



Handouts/Brochure

Speaker

Kelly Sturm, PT, DPT, OnCS, CLT-LANA's Profile

Kelly Sturm, PT, DPT, OnCS, CLT-LANA Related seminars and products


Kelly Sturm, PT, DPT, OnCS, CLT-LANA, is a physical therapist who received her B.S. in movement science from Winona State University and earned her Doctor of Physical Therapy (DPT) degree from the Mayo Clinic. She became a Certified Lymphedema Therapist (CLT) through Klose Training and is certified by the Lymphology Association of North America (LANA). In 2019, Kelly became one of the first board-certified oncology clinical specialists in the United States. She has taught in physical therapy programs and is a guest speaker at various conferences, programs, and community groups. Kelly has clinical expertise in the rehabilitation treatment of oncology diagnoses, primary and secondary lymphedema, and pelvic health. Kelly owns Cancer Rehab PT LLC, with engaging educational YouTube and Instagram platforms, bringing awareness and light to lymphedema, oncology rehabilitation, and physical therapy. After meeting many patients who lived in pain for years and assumed it was normal, she started creating content and sharing knowledge online to help those living with and beyond cancer and lymphedema learn how to manage and improve their symptoms. Her goal is to make education available to as many people as possible so more people would have the resources to realize that pain and discomfort are common, not normal, and feel empowered to start making small changes that lead to significant results.

 

Speaker Disclosures:
Financial: Kelly Sturm is the co-owner of The Cancer Rehab Community, LLC. and the owner of Cancer Rehab PT, LLC. She is a paid consultant for Airos Medical and is a clinical advisor with Vitala. Kelly receives a speaking honorarium and recording royalties from PESI, Inc. All relevant financial relationships with ineligible organizations have been mitigated.
Non-financial: Kelly Sturm has no relevant non-financial relationships.


Additional Info

Access for Self-Study (Non-Interactive)

Access never expires for this product.


Questions?

Visit our FAQ page at www.pesi.com/faq or contact us at www.pesi.com/info


Objectives

  1. Understand the role of exercise in maintaining lymphatic health and managing lymphedema.
  2. Identify appropriate exercise modalities for lymphatic stimulation and lymphedema care.

Outline

Understanding Lymphatic Health and Lymphedema
  • Overview of the lymphatic system’s role in fluid balance and immune function
  • Pathophysiology of lymphedema: Primary vs. Secondary
  • Risk factors and common causes: Cancer, surgery, radiation, trauma
  • Impact of exercise on lymphatic circulation and lymph flow
  • Importance of early detection and intervention
Exercise Modalities for Lymphatic Health
  • Aerobic Exercise: Enhancing overall circulation to promote lymph drainage (walking, cycling, rebounding)
  • Resistance Training: Safe weightlifting protocols to prevent exacerbation of lymphedema
  • Flexibility and Stretching: Techniques to reduce tissue tightness and fibrosis risk
  • Breathing Exercises: Diaphragmatic breathing to stimulate lymphatic flow and promote relaxation
  • Aquatic Therapy: Hydrostatic pressure benefits and how water supports lymphatic function
Designing an Individualized Exercise Prescription
  • Assessing baseline health, range of motion, and lymphedema stage
  • Creating safe, progressive exercise routines: Frequency, Intensity, Time, Type (FITT principle)
  • Use of compression garments during exercise: Guidelines and best practices
  • Modifying exercises based on clinical presentations such as limb swelling, fatigue, and scar tissue
  • Progress monitoring: Signs of improvement or exacerbation of symptoms
Clinical Applications
  • Exercise interventions for post-breast cancer lymphedema management
  • Tailoring exercise to a patient with lower extremity lymphedema
  • Contraindications and red flags to consider during exercise
  • Collaborative care; The role of physical therapists, lymphedema therapists, and fitness

Target Audience

  • Physical Therapists
  • Physical Therapists Assistants
  • Occupational Therapists
  • Occupational Therapy Assistants
  • LMT
  • CSCS

Reviews

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