Letting Go of Anger Card Deck
54 Cards to Help Teens Tame Frustration
- Author:
- Jeffrey Bernstein, PhD
- Copyright:
-
2017
- Publication Date:
- Oct 03, 2017
- Publisher:
- PESI Publishing
- Product Code:
- PUB085305
- ISBN13:
- 9781683731061
- Number of Pages:
- 56
- Additional Format:
- Card Deck
- Media Type:
- Book
Description
Anger gets a bad rap because it is usually seen as destructive. The good news is by successfully managing your anger, you will feel calmer, be more confident to handle all sorts of challenges, and have better connections with others.
The Letting Go of Anger card deck will give you easy-to-use tools to manage your anger and other upsetting feelings.
- Simple skills to successfully manage anger
- Tools to calm in emotionally tense moments
- Strategies to overcome anxiety
- Using anger in a healthy way
- Steps to create positive changes
Credit
Author
Jeffrey Bernstein, PhD Related seminars and products
Jeffrey Bernstein, PhD, is a child and family psychologist with over 35 years of clinical experience specializing in anxiety, overthinking, and behavioral challenges in children and adolescents. He is the author of multiple books including, When Overthinking Overtakes Your Child: 10 Days to Ease Anxiety, Quiet Worry, and Tame Runaway Thoughts, and the international bestseller, 10 Days to a Less Defiant Child, which has been published in several countries.
His recent clinical and professional development interests have focused on Acceptance and Commitment Therapy (ACT)-informed interventions, Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, psychological flexibility, and process-focused approaches to address worry, rumination, overthinking, and difficulties with emotional regulation.
Dr. Bernstein is the recipient of the 2025 PSCP: The Psychology Network’s Distinguished Psychologist Award and is widely recognized for translating evidence-based therapy into practical, immediately usable strategies for clinicians, families, and schools.
Speaker Disclosures:
Financial: Jeffrey Bernstein maintains a private practice. He is an author and receives royalties. Dr. Bernstein receives a speaking honorarium, recording, and book royalties from PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: Jeffrey Bernstein is a fellow with the Pennsylvania Psychological Association.
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