Each person has a unique journey. We create, discover, and experience life differently. Let this guided journal be a safe place to pull back the curtain and express your thoughts, emotions, moments, and memories.
It can be intimidating to stare at the pages of a blank journal, which is why this DIY memoir offers a step-by-step guide to tell your story. Each section starts with a brief mindfulness practice to help focus your attention and settle your thoughts. As you move through the pages, you’ll find questions to help you reflect on and write about your life experiences.
Record your own story, or give the journal to a parent, a grandparent, a mentor, or anyone special in your life. After all, it is the sharing of insights and memories that brings us together, builds bridges of understanding, and reveals our humanity for future generations.
Life Notes is divided into 6 sections: self, values, relationships, gratitude, choices, and insights. Take one section at a time, or skip around – it’s your journey
Theo Koffler is the founder and executive director of Mindfulness Without Borders, a non-profit organization that focuses on advancing Social and Emotional Learning (SEL) and mindfulness in educational, healthcare, and corporate settings. Advocating for SEL and education reform, Ms. Koffler has served on several boards and advisory committees including the Hawn Foundation, Inner Kids, and the Garrison Institute, where she co-authored the first-ever mapping report on Contemplation and Education in K-12 Educational Settings in the United States.
Satisfaction Guarantee
Your satisfaction is our goal and our guarantee. Concerns should be addressed to: PO Box 1000, Eau Claire, WI 54702-1000 or call 1-800-844-8260.
ADA Needs
We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 1-800-844-8260.
PESI Mobile App
Access CE trainings on your phone or tablet through our free mobile app. Choose video or audio-only versions of online courses from the world’s best instructors, and complete your CE requirements anywhere, anytime, at your own pace.
Please wait ...
