The Motivation Journal Helps You:
With useful exercises and easy-to-remember techniques, you’ll discover a variety of practical strategies that really work, creating positive change that will last a lifetime. 6 Weeks to a Clearer, More Grounded You
In the journal, I guide you through 6 weeks of daily writing prompts and proven psychological tools to help you reflect and grow.
You’ll learn the science of motivation and get easy steps you can follow to set goals that maximize life-change.
Everything in the journal is shaped by the latest research and insights from over 10,000 Motivation Challenge participants.
Matthias Barker is a Licensed Mental Health Counselor (LMHC) with a master’s degree in clinical mental health counseling from Northwest University. Based in Nashville, Tennessee, Matthias specializes in treating high-acuity sexual trauma, childhood trauma, and marital issues.
Matthias is a prolific educator and content creator, having self-published two mental health journals on a trauma-informed approach to motivation and gratitude. He has developed seven workshops on a variety of topics such as trauma, anxiety, and setting boundaries with parents as well as co-creating a comprehensive course on healing from trauma with Dr. Frank Anderson, a renowned trauma expert.
As a passionate advocate for mental health, Matthias is dedicated to making psychoeducation more accessible by bridging the gap between the academic realm and the everyday experiences of the general public. As a result, he has become a sought-after authority in both the mental health and social media fields. Through his social media platforms, Matthias reaches millions, sharing psychoeducational content and building a thriving community dedicated to mental health awareness and education. With over 3 million followers across TikTok, Instagram, and his podcast, which once ranked #38 on the Spotify global health and fitness charts, his impact continues to grow.
Speaker Disclosures:
Financial: Matthias Barker maintains a private practice. He receives a speaking honorarium and recording royalties from PESI, Inc. He has no relevant relationships with ineligible organizations.
Non-financial: Matthias Barker has no relevant non-financial relationships.
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