In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
Growing up with emotionally immature (EI) parents can leave you feeling lonely and neglected. You may have trouble setting limits and expressing your feelings. And you may even be more susceptible to other emotionally immature people as you establish adult relationships. In addition, as your parents become older, they may still treat your emotions with mockery and contempt, be dismissive and discounting of your reality, and try to control and diminish your sense of emotional autonomy and freedom of thought. In short, EIs can be self-absorbed, inconsistent, and contradictory. So, how can you recover from their toxic behavior?
Drawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers yet another essential resource. With this follow-up guide, you’ll learn practical skills to help you recognize the signs of an EI, protect yourself against an emotional takeover, reconnect with your own emotions and needs, and gain emotional autonomy in all your relationships. This is a how-to book, with doable exercises and active tips and suggestions for what to say and do to increase emotional autonomy and self-awareness.
If you’re ready to stop putting your own needs last, clear the clutter of self-doubt, and move beyond the fear of judgment and punishment that’s been instilled in you by emotionally immature parents, this book will help you find the freedom to finally live your life your way.
Lindsay C. Gibson, PsyD, is The New York Times and Amazon #1 best selling author of Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents (New Harbinger, 2015). Her groundbreaking work has sold over 100,000 copies, been translated into 37 languages, and empowered thousands to break free from toxic legacies and reclaim their lives.
With over 30 years of experience as a psychotherapist and psychdiagnostician, Dr. Gibson identified that many clients’ anxiety, obsessions, and depression stemmed from distorted beliefs and emotional coercion imposed by emotionally immature parents. She observed that while these parents might not fall into severe mental health categories, their emotional immaturity had profoundly damaging effects on their children.
Dr. Gibson currently works as a clinical psychologist in private practice. Her follow-up book, Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy (New Harbinger, 2019), offers practical strategies for overcoming these challenges and fostering emotional resilience.
Speaker Disclosures:
Financial: Lindsay Gibson maintains a private practice and receives royalties as a published author. She receives a speaking honorarium from Psychotherapy Networker and PESI, Inc. She has no relevant financial with ineligible organizations.
Non-financial: Lindsay Gibson has no relevant non-financial relationships.
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