The Anxiety and Stress Solution Deck
55 CBT & Mindfulness Tips & Tools
- Copyright:
-
2019
- Publication Date:
- Jan 01, 2019
- Publisher:
- PESI Publishing
- Product Code:
- PUB085925
- ISBN13:
- 9781683731856
- Number of Pages:
- 60
- Additional Format:
- Card Deck
- Media Type:
- Book
Description
Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tip, followed by a Tool, or short activity to put that Tip into practice.
- Clarify Your Feelings
- Challenge Your Thoughts
- Change Your Behaviors
- Calming Strategies
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