- Classify the core concepts of Polyvagal Theory, such as the autonomic hierarchy, neuroception, and co-regulation.
- Define organizing principles of Polyvagal Theory in client friendly language.
- Analyze how the autonomic nervous system constantly monitors for safety and danger, influencing trauma responses.
- Utilize Deb Dana's mapping series to chart and comprehend the states and reactions of the autonomic nervous system.
- Evaluate client experiences of mobilization, disconnection, and engagement through the lens of Polyvagal Theory.
- Integrate autonomic tracking and co-regulating skills in sessions to actively manage and adjust to clients' physiological states.
- Use polyvagal-informed processes to help clients move from states of dysregulation to regulation.
- Choose tools to regulate your own autonomic state to create an environment of safety for clients.
- Determine skills to regulate patterns of autonomic response.
- Identify and modulate both your own and your clients' autonomic responses.
- Examine how unconscious detection of safety and danger (neuroception) activates autonomic state shifts.
- Determine how humans naturally regulate each other's autonomic states through social interaction, focusing on the biological phenomenon of co-regulation.
- Use nervous system responses to track ruptures in the therapeutic relationship.
- Categorize the common body responses for each autonomic state.
- Develop a therapeutic session based on tracking a client's autonomic responses.
- Utilize Polyvagal-informed techniques to create healthier patterns.
- Determine individual and interactive resources that support autonomic regulation.
- Utilize the Social Engagement System to assist clients in becoming more adept in skills of co-regulation.
- Choose experiential activities, including mapping sequences, SIFTing, savoring, and using the vagal brake to enhance self-regulation skills.
- Differentiate a Polyvagal-guided clinical practice based on appropriate assessment and treatment planning.
- Determine how the cycle, or reciprocity-rupture-repair, achieves the biological need for connection.
- Evaluate ethical considerations and responsibilities of polyvagal informed clinical work, including research limitations and potential risks.
PESI proudly presents, as a part of Blue Spirit Costa Rica’s world-renowned
Wisdom & Wellbeing Weeks…
Your invitation to a week-long exploration of your nervous system with esteemed
Polyvagal Theory (PVT) expert Deb Dana among the natural beauty of Costa Rica’s Pacific Coast.
Join us & spend 8 days filled with skills-building and personal transformation –
PLUS earn up to 21.5 CE Hours!
Wisdom & Wellbeing Weeks…
Your invitation to a week-long exploration of your nervous system with esteemed
Polyvagal Theory (PVT) expert Deb Dana among the natural beauty of Costa Rica’s Pacific Coast.
Join us & spend 8 days filled with skills-building and personal transformation –
PLUS earn up to 21.5 CE Hours!
The Pacific Ocean meets the jungle in a sanctuary of renewal at Blue Spirit. Sweeping hilltop views, open-air yoga spaces, nourishing organic meals, and the tranquility of nature all around. Days flow with ease from sunrise meditation to swims in the saltwater infinity pool. Walks on the pristine white sand beach to sunsets ablaze with color.
Every detail is designed to restore balance, awaken clarity, and immerse you in the spirit of pura vida.
A space could not be more well-designed for regulating your autonomic nervous system and discovering the methods needed for helping those you work with day in and day out to achieve the same sense of calm and safety.
Transition clients from chronic
dysregulation and trauma-driven responses to enhanced emotional regulation, resilience, and
overall well-being.
The trauma client is often stuck in a dysregulated state.
Like us, they want to navigate the normal “shifting” we do in our daily life. Transitioning from one state to another…hyper to calm, irritated to relaxed, overwhelmed to feeling in control.
And because the things we feel and do begin not in our brains, but in our bodies, in the nervous system…
We need the tools and strategies to help clients transition from dysregulated states to a state of emotional balance and control. This includes understanding and leveraging the body's autonomic nervous system to facilitate this process effectively.
Within the mind, body, and spirit sanctuary that is Blue Spirit, Deb Dana, LCSW, foremost PVT authority and best-selling author, will unlock the transformative power of understanding how our nervous system influences our responses to stress and social interactions!
Working from the premise that the autonomic nervous system inherently longs to be in regulation and knows the way there, Deb will take you into the core of her work in a practical way.
Compassionately, and within a safe and relaxing environment, Deb will teach you how to partner with the autonomic nervous system, reset clients' nervous systems, and restore safety.
This immersive and interactive learning experience is an opportunity to gain a deeper understanding of your own nervous system and learn the fundamentals of polyvagal informed therapy.
Don’t miss your opportunity to be a part of something bigger. All for
one, all-inclusive price that includes education, meals, & accommodations.
PESI & Deb Dana at Wisdom & Wellbeing…Secure your spot
today!
“…Deb Dana brilliantly transforms a neurobiologically-based theory into clinical practice and Polyvagal Theory comes alive.”
–Stephen W. Porges, PhD, Originator of Polyvagal Theory
Deb Dana’s Polyvagal Theory
Experiential Retreat
An
Immersive Autonomic Journey Toward Healing Client Trauma and More
LIVE in Costa Rica during Wisdom
& Wellbeing!
Saturday, January 10th – Saturday, January 17th, 2026
Single Occupancy
Double Occupancy
Bring a partner, friend, or colleague!
All-Inclusive Packages
Starting at $5,650*
*Total for 2 people
Starting at $5,650*
*Total for 2 people
Plus, earn up to 21.5 CE Hours — included in your tuition. Click here for Credit details
Don't see your state profession listed? Contact us. Credit hours may vary by board and profession.
Click here for cancellation policy details
Don't see your state profession listed? Contact us. Credit hours may vary by board and profession.
Click here for cancellation policy details
As a clinician, your primary role is to be a safe and
regulated presence for your clients.
By understanding the autonomic nervous system, you can become a reliable resource for both your well-being and your clients'. Learn how to create the maps of Deb’s signature mapping series to:
- Understand your autonomic responses, patterns, and triggers
- Use your nervous system responses to track ruptures in the therapeutic relationship
- Implement quick and reliable ways to return to and anchor in regulation
- Use autonomic transparency to repair a rupture
Join a group of your colleagues as Deb guides you through immersive and experiential group activities, live demonstrations, and hands-on skills training to help clients:
- Achieve stable autonomic regulation and better emotional control
- Build resilience, recover quickly from stress, and reduce trauma symptoms
- Form and maintain healthier relationships with improved social engagement
- Understand their nervous system and use self-soothing techniques independently
- Experience greater safety and stability, engaging more fully with daily life
- And so much more!
You don’t want to miss this opportunity to learn from Deb Dana and unlock the full potential of Polyvagal Theory to revolutionize your clinical practice.
Are you ready? Register today and we’ll see you in Costa
Rica!
Deb Dana’s Polyvagal Theory
Experiential Retreat
An
Immersive Autonomic Journey Toward Healing Client Trauma and More
LIVE in Costa Rica during Wisdom
& Wellbeing!
Saturday, January 10th – Saturday, January 17th, 2026
Single Occupancy
Double Occupancy
Bring a partner, friend, or colleague!
All-Inclusive Packages
Starting at $5,650*
*Total for 2 people
Starting at $5,650*
*Total for 2 people
Plus, earn up to 21.5 CE Hours — included in your tuition. Click here for Credit details
Don't see your state profession listed? Contact us. Credit hours may vary by board and profession.
Click here for cancellation policy details
Don't see your state profession listed? Contact us. Credit hours may vary by board and profession.
Click here for cancellation policy details
Wisdom & Wellbeing Winter Learning
Vacations
Blue Spirit Costa Rica
Since opening their doors in 2009, Blue Spirit has welcomed guests to weeklong retreats that combine the richness of a learning community with the ease and renewal of a wellness vacation.
These winter weeks at Blue Spirit bring together inspiring classes with exceptional teachers, all set within the natural beauty of Costa Rica’s Pacific coast.
This is your opportunity to absorb world-class education while also having free time each day at your fingertips to experience Blue Spirit and Costa Rica to its fullest. Walk the beach, take a dip in the Pacific Ocean, get a surf lesson, relax with a massage or spa treatment, float in the saltwater infinity pool, grab a snack or drink at the on-site café, or even head off to explore the local village.
This is your opportunity to make this time your own. Improve your overall well-being by reducing stress, increasing your focus, and nourishing your body with nutritious meals and engaging activities. And, with all-inclusive pricing, your lodging, meals, and training are all covered in one simple price.
By the end of this retreat, you will feel transformed on both a personal and professional level – refreshed, revitalized and confidently equipped with new tools and practices for taking your clinical work to the next level.
All-Inclusive Retreat Package
Your Journey to this Costa Rican Paradise Includes*:
- Learn from Deb Dana, internationally renowned PVT expert & author
- Immersion in experiential activities, demonstrations, group work, and more!
- Learn to help clients restore safety & resiliency and improve emotional regulation
- Up to 21.5 CE Hours, CE certificate & course manual
- Stunning views, peaceful environment, and saltwater pool
- Pristine mountain jungle walking trails and 3 miles of white sand beaches
- Private lodging for the duration of your stay
- Luxurious room accommodation of choice, including scenic mountain or ocean view options
- Free time each day for relaxation & excursions, plus sunset Qigong***
- All Standard Blue Spirit Amenities-
- Gourmet Vegetarian Cuisine (3 meals/day)
- Saltwater Infinity Pool
- On-Site Spa** (on-site reservations required)
- Direct access to Guiones Beach
- Deeply Relaxing Environment within the Costa Rican jungle
- Blue Spirit Cafe & Store**
- Convenient Travel – Blue Spirit Airport Shuttle Available & Highly Recommended**
*Airfare, airport shuttle, staff gratuities, optional services,
excursions, etc. not included.
**Additional fees/cost apply.
***Offered on select
days
Retreat Schedule
All Times Listed in Local Time
Saturday, January 10, 2026
4:00–6:00 pm
Check-in
6:00–7:30 pm
Dinner
Sunday, January 11 – Friday, January 16, 2026
7:00–9:00 am
Breakfast
9:30 am–12:00 pm
Morning Workshop*
12:00–1:30 pm
Lunch
2:00–4:00 pm
Free Time
4:30–5:30 pm
Sunset Qigong on the Beach**
6:00–7:30 pm
Dinner
7:45–9:00 pm
Evening Program*
Saturday, January 17, 2026
7:00–9:00 am
Breakfast
9:00–10:00 am
Check Out and Depart Retreat Center
*CE is awarded during these specified times. A 10-minute break will be included during the
Morning Workshop, at the discretion of the speaker. Licensing boards require full attendance to
each CE training session throughout the entire retreat to receive ANY credit for the
entire retreat. Please review the retreat schedule carefully and plan
accordingly. Daily schedule from Sunday-Friday is subject to change, but the total number of CE hours will
remain unchanged.
**Offered on select days
Who
Should Attend?
The target audience includes:
- Counselors
- Social Workers
- Case Managers
- Addiction Counselors
- Physicians
- Therapists
- Marriage & Family Therapists
- Nurses
- Other Mental Health Professionals
See What Others Have Said...
“Deb was wonderful. I learned so much and this really opened my eyes to quite a shift in
thinking about beings and especially in therapy.”
—Dianne, W., Counselor
“Deb is a knowledgeable and engaging presenter. It will help me think about my clients and
their reactions in a different way.”
—Shari, B., Social Worker
“Absolutely wonderful...I have been in practice for 25 years; I feel like this is a
foundational piece that has been missing and will revolutionize my practice. Thank you, Deb!”
—Anya G., MFT
“Life changing. Thank you, Deb!”
—Denise, D., Counselor
“Thank you...I needed this! Deb was smooth, professional, supportive, and safe.”
—Jaci B., Counselor
Your Retreat Center
Gourmet Vegetarian Cuisine
Your stay at Blue Spirit includes three consciously prepared
gourmet vegetarian meals a day. We serve fresh locally sourced fish three evenings per week and eggs
every morning along with breakfast; cheese is also regularly available while our buffet always
provides vegan and gluten-free options.
Saltwater Infinity Pool
The environmentally friendly saltwater pool located near the Main
Building has views of the mountains and the jungle surrounding Blue Spirit. You will enjoy the soft
feel of the water, which is soothing to skin and hair and easier on eyes and noses than the water
found in traditional chlorine pools.
Spa & Longevity Center*
Blue Spirit Costa Rica has a world class spa on site. Whether you’re
experiencing underlying tensions in your tissues, seeking energetic balance, or simply in the mood to be
pampered – all Blue Spirit bodyworkers, therapists, and counselors are highly qualified, excel in what
they do, and enjoy being of service.
The Nosara Longevity Center at Blue Spirit offers a variety of health protocols and treatments to restore and maintain your state of optimal wellbeing and enhanced vitality. Developed by Blue Spirit founder, Stephan Rechtschaffen, MD.
Spa and longevity services can be booked once you arrive at the retreat center.
The Nosara Longevity Center at Blue Spirit offers a variety of health protocols and treatments to restore and maintain your state of optimal wellbeing and enhanced vitality. Developed by Blue Spirit founder, Stephan Rechtschaffen, MD.
Spa and longevity services can be booked once you arrive at the retreat center.
Guiones Beach
Blue Spirit sits atop a hillside overlooking a three-mile-long
white sand beach along the Pacific Ocean. Guiones Beach is home to a Turtle Refuge, which preserves
the flora and fauna along the entire length; no building is permitted. The north and mid sections of
Guiones Beach offer great surfing to beginners and advanced alike. Blue Spirit is located at the quiet
end of the beach, where swimming is easy, thanks to the gentle current.
Nature
Blue Spirit Costa Rica is not only located along the beach, but it
is nestled atop jungle-covered mountains. The 700-foot walk (220 meters) from Blue Spirit to the beach
transverses lush grounds full of mango trees and coconut palms.
Extra Activities/Excursions*
Blue Spirit Costa Rica’s exquisite location offers the opportunity to
engage in some fantastic extracurricular activities outside of the seminar program. Surf lessons,
horseback riding, turtle nesting, boat tours, kayaking, and more are available. The Front Desk team can
provide more information. Payment is the responsibility of the guest and is made directly to the specific
tour provider.
Blue Spirit Cafe and Store*
Guests rave about the treats at the café. If you like to start your
day with a healthy superfood smoothie, fresh coconut water or fresh vegetable juice, or prefer to
indulge in an afternoon cappuccino with an assortment of freshly made gluten-free and vegan snacks,
the Blue Spirit Café is your spot. In the evening, guests like to mingle in the relaxing atmosphere
while sipping excellent organic wines or refresh with a chilled artisanal beer or kombucha.
Whether you forgot your sunscreen at home or wish to treat yourself or friends at home with a little gift from Costa Rica: the Blue Spirit Store offers women’s and men’s apparel, spiritual books, gift items and snack foods, as well as personal and sundry items.
Whether you forgot your sunscreen at home or wish to treat yourself or friends at home with a little gift from Costa Rica: the Blue Spirit Store offers women’s and men’s apparel, spiritual books, gift items and snack foods, as well as personal and sundry items.
Convenient Travel and Location
Blue Spirit Costa Rica is located only about three hours from Liberia
International Airport (LIR). From there we recommend you take advantage of Blue Spirit’s own shuttle
service and take in the breathtaking scenery as you ride. Please see Blue Spirit’s website for
instructions on scheduling their shuttle HERE.
*Costs not included in the program cost. Costs incurred for additional services, products, activities, etc. are the individual’s responsibility.
Deb Dana’s Polyvagal Theory
Experiential Retreat
An
Immersive Autonomic Journey Toward Healing Client Trauma and More
LIVE in Costa Rica during Wisdom
& Wellbeing!
Saturday, January 10th – Saturday, January 17th, 2026
Single Occupancy
Double Occupancy
Bring a partner, friend, or colleague!
All-Inclusive Packages
Starting at $5,650*
*Total for 2 people
Starting at $5,650*
*Total for 2 people
Plus, earn up to 21.5 CE Hours — included in your tuition. Click here for Credit details
Don't see your state profession listed? Contact us. Credit hours may vary by board and profession.
Click here for cancellation policy details
Don't see your state profession listed? Contact us. Credit hours may vary by board and profession.
Click here for cancellation policy details
Program Pricing and
Accommodations
All prices shown are for 7 nights and include
taxes.
*Double occupancy prices are shown as the total for two people (not as a “per person” rate)
*Double occupancy prices are shown as the total for two people (not as a “per person” rate)
Superior Ocean View Room w/AC
Single: $5,075 | Double: $8,250*
Single: $5,075 | Double: $8,250*
These beautiful double rooms have step-out balconies and lots of
windows with extraordinary ocean views. The room is elegantly furnished to provide the most luxurious
space for couples or singles. Each room has a king-sized bed, a private bathroom with solar hot water,
a/c and a safety box large enough to fit a 17” laptop computer. Located in the Main Building and
accessible via stairs or elevator.
Ocean View Room w/AC
Single: $5,075 | Double: $7,975*
Single: $5,075 | Double: $7,975*
These double rooms have step-out balconies and beautiful ocean
views. The rooms are tastefully furnished and provide the perfect space for two people. Each room has
a king-sized bed or two twins, with a private bathroom with solar hot water, a/c and a safety box
large enough to fit a 17” laptop computer. Located in the Main Building and accessible via stairs or
elevator.
Mountain View Room w/AC
Single: $4,975 | Double: $7,800*
Single: $4,975 | Double: $7,800*
This double room has a step-out balcony and large windows with an
extraordinary mountain view. The room is tastefully furnished and provides the perfect space for two
people. It has a king-sized bed or two twins with a private bathroom with solar hot water, a/c and a
safety box large enough to fit a 17” laptop computer. Located in the Main Building and accessible via
stairs or elevator.
Garden Suite w/AC
Single: N/A | Double: $7,275*
Single: N/A | Double: $7,275*
Newly built and furnished with a contemporary design, these rooms
provide privacy and elegance. Featuring a balcony overlooking the jungle, each suite provides a King
bed to comfortably sleep two people, a private bathroom with solar hot water and A/C. These rooms have
a safety box large enough to fit a 17″ laptop computer. Located a short walk up a small hill to the
Main Building.**
Nature Suite w/AC
Single: N/A | Double: $7,175
Single: N/A | Double: $7,175
This double room has a step-out balcony and large windows with an
extraordinary mountain view. The room is tastefully furnished and provides the perfect space for two
people. It has a king-sized bed or two twins with a private bathroom with solar hot water, a/c and a
safety box large enough to fit a 17” laptop computer. Located a short walk from the Main Building.**
Pacifico Cottage w/AC
Single: $4,575 | Double: $7,075*
Single: $4,575 | Double: $7,075*
Tucked away amid lush tropical gardens and close enough to the
sandy Pacific beach so that the sound of the ocean will rock you to sleep. These beautiful and rustic
new rooms feature a private porch with a hammock, one queen-size bed, an outdoor shower, and a safe
big enough to fit a 17” laptop. Located a short walk from the Main Building down the hill via a stone
stairway.**
Hermitage Queen or Twin w/AC
Single: $3,850 | Double: $6,225*
Single: $3,850 | Double: $6,225*
These rooms are specifically designed for singles and provide
privacy and elegance, while being cozy and inexpensive. Some have partial views of the ocean and
others of the mountains nearby, and feature a queen-sized bed or two twins, private bathroom with
solar hot water, natural ventilation system, and a large safety box. Located in the Main Building and
accessible via stairs.**
Eco Cottage (no A/C)
Single: N/A | Double: $5,650
Single: N/A | Double: $5,650
The cottages are situated in lush vegetation, allowing for a
sensual being-in-touch experience with nature. They are simple and natural wood frame structures with
screening for natural ventilation. Each cottage sleeps two people, has a large safety box and a
private bathroom with ambient temperature water shower, or one may use our shared bathhouse with hot
water showers. Everything runs on solar powered electricity. Located a 5-minute walk from the Main
Building via a stone stairway.**
Platform Tent (no A/C)
Single: $2,750 | Double: N/A
Single: $2,750 | Double: N/A
Each Platform Tent has a queen-sized mattress and is placed on a
platform under a wooden roof for protection against the sun and rain. The Tents are surrounded by
nature and close to a shared bathhouse. All linen, pillows, and towels are provided to guests. Guests
in the Tents can bring valuables to be stored in the safety box at Reception at no charge. Located a
5-minute walk from the Main Building via a stone stairway.**
*Double occupancy prices are shown as the total for two people
(not as a “per person” rate)
**This room is only accessible via stone stairway. If you have any
mobility concerns, please find more important information in the FAQ section.
Click Here
Cancellation Policy
This program is being offered within Blue Spirit’s Wisdom & Wellbeing Weeks series of programs and
therefore falls under Blue Spirit's cancellation policy.
For a cancellation made 60 days prior to your arrival, you will receive a refund less a 4.5% Processing Fee and $200 Penalty Fee.
No refund or credit will be offered for cancellations made within 60 days of the start of the program, no-shows or early departures.
For any incidentals or unforeseen circumstances we strongly suggest Traveler’s Insurance.
Retreat Content
Outline
Get to Know the Nervous System
- How trauma influences the autonomic nervous system
- Role of the autonomic nervous system in adapting to ongoing experiences
- How the nervous system shapes physical and psychological experiences
- Organizing principles of the Polyvagal Theory
- Difference between the brain and nervous system’s experience of safety
- Conditions that make it safe enough to engage in Polyvagal Informed work
- Steps of autonomically informed intention setting
- Create a personal intention for the retreat
- How the internal surveillance system works
- How neuroception leads to patterns of protection and connection
- Assess safety and danger through the three pathways of neuroception
- Discover what activates your survival strategies
- Identify cues of safety and danger
- Practice utilizing the Safety/Danger equation
- Use the discernment questions to move from neuroception to awareness
- Five pathways of the social engagement system
- “The Sunglasses Experiment”: Group experience
- “Setting up a Session”: Demo and practice
- Explore the paradigm shift from event-based understanding to looking at nervous system response
- Identify emergent properties of autonomic states in safety and survival
- Introduction to autonomic mapping
- Create a Personal Profile Map
- Practice the “Notice and Name” skill
- Develop your “Anchors and Touchstones”
- Biology of blended states
- Impact of the vagal brake
- “Exercising the Vagal Brake”: Demo and group practice
- Explore the use of micro-moments to shape new patterns through the six step “Glimmer Practice”
- Savoring research and practice the three steps of savoring
- Teach clients to listen to their autonomic stories and shape their systems toward safety and connection
- “Story of States” practice
- Pie charts as a method to illustrate autonomic experience: Practice
- “SIFTing”: Demo and practice
- The ways an anchor in ventral is an essential element in safely processing trauma
- “Stretch to Stress” map to assess safety: Activity
- Write the steps to a personal nervous system guided self-compassion practice
- Help clients move from protection to experiencing moments of safety by recruiting their built-in safety circuits
- Complete the Four Pathways of Connection worksheet to illustrate strengths and challenges
- Increase awareness of patterns using the Four Map Tracking worksheet
- Interrupt habitual response patterns and create new, healthy patterns
- Practice “re-storying” through writing, imagery, and movement
- Engage the nervous system’s natural regulating pathways with breath and movement practices
- Build individual and interactive resources to support regulation
- Find quick and reliable methods to return to and maintain regulation
- Create a personalized resource menu
- The Five-Minute Check-In Demo and Practice
- How to Create Continuums Demo and Practice:
- Continuums within States
- Continuums with Midpoint Marks and Transitions
- Clinical examples of how to:
- Speak the language of the nervous system
- Assess and categorize client experiences based on autonomic states
- Track ruptures in the therapeutic relationship
- Repair ruptures through autonomic transparency
- The “Guiding Questions” as a structure for sessions
- Ethical considerations
- Research limitations and potential risks
- Look for a new rhythm of regulation
- Answer four nervous system pattern questions to bring information into awareness
Deb Dana’s Polyvagal Theory
Experiential Retreat
An
Immersive Autonomic Journey Toward Healing Client Trauma and More
LIVE in Costa Rica during Wisdom
& Wellbeing!
Saturday, January 10th – Saturday, January 17th, 2026
Single Occupancy
Double Occupancy
Bring a partner, friend, or colleague!
All-Inclusive Packages
Starting at $5,650*
*Total for 2 people
Starting at $5,650*
*Total for 2 people
Plus, earn up to 21.5 CE Hours — included in your tuition. Click here for Credit details
Don't see your state profession listed? Contact us. Credit hours may vary by board and profession.
Click here for cancellation policy details
Don't see your state profession listed? Contact us. Credit hours may vary by board and profession.
Click here for cancellation policy details
Meet Your Retreat Instructor
Deb Dana, LCSW, is a clinician, consultant, and
author. Deb’s work shows how an understanding of Polyvagal Theory is applicable across the board to
relationships, mental health, and trauma. She is well known for translating Polyvagal Theory into a language
and application that is both clear and accessible and for pioneering Rhythm of Regulation® methodology, tools,
techniques, and practices which continue to open the power of Polyvagal Theory to professionals and curious
people from diverse backgrounds and all walks of life.
Deb believes we all benefit when we have a basic understanding of the ways the nervous system works and learn how to become active operators of this essential system. Following this passion has led her to partner with groups and communities outside of the clinical arena - and bring the Polyvagal perspective to the ordinary, and sometimes extraordinary, experiences of daily living.
Deb’s clinical work published with W.W. Norton includes The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation, Polyvagal Exercises for Safety and Connection: 50 Client Centered Practices, the Polyvagal Flip Chart, the Polyvagal Card Deck, and Polyvagal Practices: Anchoring the Self in Safety. She partners with Sounds True to bring her polyvagal perspective to a general audience through the audio program Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory and her print book Anchored: How to Befriend Your Nervous System Using Polyvagal Theory.
Deb can be contacted via her website www.rhythmofregulation.com.
Click here for information about Deborah Dana
Deb believes we all benefit when we have a basic understanding of the ways the nervous system works and learn how to become active operators of this essential system. Following this passion has led her to partner with groups and communities outside of the clinical arena - and bring the Polyvagal perspective to the ordinary, and sometimes extraordinary, experiences of daily living.
Deb’s clinical work published with W.W. Norton includes The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation, Polyvagal Exercises for Safety and Connection: 50 Client Centered Practices, the Polyvagal Flip Chart, the Polyvagal Card Deck, and Polyvagal Practices: Anchoring the Self in Safety. She partners with Sounds True to bring her polyvagal perspective to a general audience through the audio program Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory and her print book Anchored: How to Befriend Your Nervous System Using Polyvagal Theory.
Deb can be contacted via her website www.rhythmofregulation.com.
Click here for information about Deborah Dana
Travel/FAQs
Air Arrangements
Airfare is not included in your package and will be an additional cost. There are two international airports in Costa Rica – Liberia International Airport (LIR) and San Jose International Airport (SJO). Blue Spirit Costa Rica recommends flying into Liberia International Airport. From the airport you can shuttle to Blue Spirit (recommended) or rent a car. All attendees are advised to purchase travel insurance that includes a cancellation for any reason option to protect your travel plans.
Learn more about the area where Blue Spirit is located here.
Shuttle Information
Airport shuttle is NOT included in your package price.
Please arrange for this directly with Blue Spirit.
Blue Spirit offers airport pick-up services for guests at Liberia International Airport (LIR), aligning with most major U.S. flight arrivals.
Upon arrival, there will be a person to greet you and guide you to your shuttle. He will have a Blue Spirit sign. When you arrive, you should allow 30 – 60 minutes to go through immigration, customs and baggage claim.
Once you have retrieved your luggage and passed customs, your shuttle organizer will be waiting outside the only terminal exit at LIR. The organizer will be wearing a Blue Spirit T-shirt and will greet you with a sign that says BLUE SPIRIT.
The shuttle will depart when it is full, and all the arriving guests are in the shuttle – we don’t leave anyone behind – so you may need to wait a few minutes until everyone is in the shuttle.
The ride from Liberia Airport (LIR) to Blue Spirit is approximately 3 hours.
You can find additional shuttle information HERE.
Passport Information
US Citizens must present a passport with a validity of at least 6 months past your return date of January 17, 2026 to enter Costa Rica. If you do not have a current passport or your passport will be expiring prior to July 17, 2026, we suggest applying as soon as possible as processing times are taking up to 3 months occasionally. Costa Rica requires you to carry your passport with you at all times. Some individuals prefer to make a copy to carry and leave their original passport in the safety box at Blue Spirit.
If you have a passport other than a U.S. Passport, it is your responsibility to verify what documentation you need to enter Costa Rica. If you fail to bring your required documentation, you may be denied boarding your plane or denied entry to Costa Rica.
Health & Safety Information
It is the responsibility of the customer to research and be informed of any necessary health and safety requirements imposed by Costa Rica and/or your airline to enter the country.
We recommend, as part of your research, reviewing the information provided on the following webpages on the official site of the Costa Rican Tourism Board:
Travel & Safety Tips (includes required vaccinations)
Entry Requirements
Deb Dana’s Polyvagal Theory
Experiential Retreat
An
Immersive Autonomic Journey Toward Healing Client Trauma and More
LIVE in Costa Rica during Wisdom
& Wellbeing!
Saturday, January 10th – Saturday, January 17th, 2026
Single Occupancy
Double Occupancy
Bring a partner, friend, or colleague!
All-Inclusive Packages
Starting at $5,650*
*Total for 2 people
Starting at $5,650*
*Total for 2 people
Plus, earn up to 21.5 CE Hours — included in your tuition. Click here for Credit details
Don't see your state profession listed? Contact us. Credit hours may vary by board and profession.
Click here for cancellation policy details
Don't see your state profession listed? Contact us. Credit hours may vary by board and profession.
Click here for cancellation policy details
Will there be WIFI available for use during the retreat?
Yes, every room at Blue Spirit has internet access via provided WIFI at no extra cost.
What is included in the price of the retreat?
• Up to 21.5 hours of high-quality, hands-on Polyvagal Theory training
• Luxurious room accommodation of your choice
• 3 gourmet, vegetarian meals per day
• All standard amenities at Blue Spirit’s incredible Pacific Coast location
What is NOT included in the price of the retreat?
• Airfare, airport shuttle, and travel costs
• Food, drinks, or items from the Blue Spirit Store and Cafe
• Any Spa or Nosara Longevity Center bookings/services
• Staff tips or gratuities
• Any excursions or activities not listed in the standard amenities
Do I have to attend all the sessions to receive credit?
To receive credit for this event, licensing boards require full attendance at all sessions. Please plan accordingly.
What can I expect the weather to be like?
Expect temperatures in the mid to upper 80’s, with dry and sunny conditions.
Is there a sundries or souvenir shop nearby?
Whether you forgot your sunscreen at home or wish to treat yourself or friends at home with a little gift from Costa Rica: the Blue Spirit Store offers women’s and men’s apparel, spiritual books, gift items and snack foods, as well as personal and sundry items. All purchases can be paid with a credit card or cash.
Does Blue Spirit accommodate special dietary requests?
Upon request, Blue Spirit will do its best to provide for special meal needs and food allergies. They require that these requests be communicated at least 2 weeks in advance. Please communicate your request to PESI. Please keep in mind that a huge variety of alternative food options are not as easily available in Costa Rica compared to the US.
Blue Spirit offers a Pure Food Option as an additional way of satisfying special meal needs. This option is a part of their daily lunch and dinner buffets and offers greens, grains, and legumes (beans) without oils or seasoning.
Does Blue Spirit have food options available outside of the dining hall hours?
There is an on-site café open daily (hours vary). The café offers fresh juices, smoothies, freshly baked goods, raw food snacks, coffee specialties, and locally brewed kombucha. In the evening, organic wines and artisanal beers are available.
Food and beverages purchased at the café are not included in the cost of the program. All purchases will be charged individually and can be paid with cash or charged directly to your room.
Is the water at Blue Spirit drinkable?
All the water at Blue Spirit is filtered and safe to drink. We suggest you bring your travel water bottle to reduce single-use plastic during your retreat.
Does Blue Spirit have a spa?
Blue Spirit Costa Rica has a world class spa on site. Services such as massages, bodywork, astrology, and more are available.
Blue Spirit also offers treatments at the Nosara Longevity Center. The center offers a variety of health protocols and treatments to restore and maintain your state of optimal wellbeing and enhanced vitality.
Spa and longevity services can be booked at the front desk once you arrive at the retreat center. Payment can be made in cash or charged to your room when the services are scheduled. Charges for services are not included in the cost of the program and are the responsibility of the individual.
Are there things to do outside of the educational seminar?
Blue Spirit Costa Rica’s magnificent property and idyllic location present a multitude of options for rest, relaxation, exploration, and adventure.
- Saltwater infinity pool
- Jungle walking paths
- Direct beach access
- Spa & Longevity Center
- Café & Store
- Excursions & Activities
What credit is offered on this retreat?
You can earn up to 21.5 CE hours. Credit hours may vary by board and profession. Please review the retreat’s credit information by clicking any of the “Click here for CE credit details” links found above, or by clicking here.
PLEASE NOTE: Most licensing boards require full attendance to the entire program to receive any credit.
Please review the retreat’s schedule above and plan your travel accordingly to ensure full attendance to the program.
Can I bring a colleague, friend, or partner?
Yes, of course!
PESI will not partake in or be responsible for roommate matching.
Please Note: Blue Spirit Costa Rica is an all-inclusive retreat center. All reservations are per individual, not per room. All individuals staying at the retreat center incur a room and board charge whether or not they are participating in the PESI educational training.
What if I have mobility concerns?
Blue Spirit Costa Rica is located on top of a little hill overlooking the ocean. The beach can be reached via private access by walking down a pebbly road. The access to some of our rooms and classrooms is down the hill from the Main Building and/or via a stone stairway. Please pay close attention to the mobility notes in the Program Pricing and Accommodations section. Each room type has its own specific mobility note as the accommodation options are located in various areas throughout the property.
If you have any mobility issues, please contact both PESI AND Blue Spirit ahead of time via the following:
Please e-mail PESI at retreatinfo@pesi.com or call 800-844-8260 (Ask for our Retreats Team)
Please e-mail Blue Spirit at info@bluespiritcostarica.com
What is the cancellation policy?
This program is being offered within Blue Spirit’s Wisdom & Wellbeing Weeks series of programs and therefore falls under Blue Spirit's cancellation policy.
For a cancellation made 60 days prior to your arrival, you will receive a refund less a 4.5% Processing Fee and $200 Penalty Fee.
No refund or credit will be offered for cancellations made within 60 days of the start of the program, no-shows or early departures.
For any incidentals or unforeseen circumstances we strongly suggest Traveler’s Insurance.
Deb Dana’s Polyvagal Theory
Experiential Retreat
An
Immersive Autonomic Journey Toward Healing Client Trauma and More
LIVE in Costa Rica during Wisdom
& Wellbeing!
Saturday, January 10th – Saturday, January 17th, 2026
Single Occupancy
Double Occupancy
Bring a partner, friend, or colleague!
All-Inclusive Packages
Starting at $5,650*
*Total for 2 people
Starting at $5,650*
*Total for 2 people
Plus, earn up to 21.5 CE Hours — included in your tuition. Click here for Credit details
Don't see your state profession listed? Contact us. Credit hours may vary by board and profession.
Click here for cancellation policy details
Don't see your state profession listed? Contact us. Credit hours may vary by board and profession.
Click here for cancellation policy details