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Book

The Anxiety Healer’s Guide for Clinicians

Over 85 Cognitive Behavioral Strategies to Help Anxious Clients Calm the Mind and Body

Author:
Alison Seponara, MS, LPC
Copyright:
2024
Publication Date:
Aug 27, 2024
Publisher:
PESI Publishing
Product Code:
PUB088555
ISBN13:
9781683737810
Format:
Paperback
Number of Pages:
250
Media Type:
Book


Description

Anxiety looks different for everyone. A personalized approach to treatment is key.

Help clients tackle their anxiety head-on by working with them to create a tailored anxiety toolkit. In The Anxiety Healer’s Guide for Clinicians, you’ll find customizable, holistic interventions that empower clients to actively engage in their own healing process long after they’ve left your office.

Created by one of Instagram’s most followed therapists, @theanxietyhealer Alison Seponara, this comprehensive resource is filled with practical, concrete strategies you can use to help anxious clients create a unique toolkit that works specifically for their needs.

With over 85 worksheets, handouts, and in-session activities inside, clients can choose from:

  • Cognitive behavioral exercises to rewire anxious tendencies
  • Breathing and grounding techniques to calm moments of worry and panic
  • Journaling tools to reframe unhelpful thought patterns
  • Affirmations and mirror work techniques to overcome self-doubt
  • Guided imagery and visualization strategies to distract the anxious mind
  • And more!

By empowering clients to take charge of their anxiety, rather than being passive recipients of treatment, you can help them feel like they are part of a team, and in the driver’s seat, on their path to well-being.

 

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Author

Alison Seponara, MS, LPC's Profile

Alison Seponara, MS, LPC Related seminars and products


Alison Seponara, MS, LPC, is a licensed psychotherapist, anxiety educator, and the author of The Anxiety Healer’s Guide. With over 15 years of clinical experience, Alison specializes in helping clients manage anxiety, burnout, and trauma through a holistic and evidence-based lens. She is also the creator of The Anxiety Healer, an online community of over 570,000 followers, where she offers accessible tools for nervous system regulation, emotional recovery, and healing from high-functioning anxiety.

Alison brings a unique perspective to this training – not only as a licensed professional in private practice but also as someone who has personally navigated the emotional toll of solo work. She blends her clinical training in CBT, mindfulness, and nervous system healing with her lived experience of managing burnout, compassion fatigue, and professional isolation. Her work has been featured on major mental health platforms, and she is the co-host of The Anxiety Chicks podcast, which promotes candid conversations about anxiety and therapist wellness.

Alison’s teaching style is known for being grounded, compassionate, and actionable. She equips fellow clinicians with tangible, client-ready strategies while offering tools to care for themselves with the same depth they offer others.


Speaker Disclosures:
Financial: Alison Seponara maintains a private practice, is the CEO & Founder of The Anxiety Healer Health & Wellness, and is a consultant with Evergreen Counseling, LLC. Alison Seponara receives royalties as a published author. She receives a speaking honorarium, recording, and book royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Alison Seponara is a member of the American Counseling Association and the Philadelphia Behavior Therapy Association.


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